Smoky Braised Kale With Tomato Recipe (2024)

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Leslie

Delicious!! I've been making a version of this since in appeared in the "you don't need a recipe" newsletter. For the two in our household, I use 1 extra-large bunch of kale, one onion and 3 cloves garlic. Go heavy on the smoked paprika and vinegar--it really amps the flavor, as does a shake of crushed red pepper. And I always add some diced, cooked chicken or smoked andouille sausage to make it a one-dish meal, perfect for cold weather. A winner!

Mitch Conquer

I added more tomato paste, more smoked paprika, less kale, included mushrooms and chickpeas and served it with polenta. It was really great. A very forgiving recipe! Probably took 40 mins from start to sitting down to eat though I could have been faster.

Stephanie

Absolutely!I always make a big pot then freeze some of the leftovers and save some for lunches as I'm lazy and dislike stemming kale.I used less liquid than called for, then let it simmer down so it wasn't too soupy. Next time I may make it with ham broth instead of chicken. I've been making kale with onions/pimenton for years, but really love the addition of the tomato paste & garlic from this recipe. The tomato give everything a nice sweetness.

Robin

We made this for Thanksgiving, and I would never make it quite this way again. Four (3/4 pound) bunches = 3 pounds of kale!! Much as we liked the smoked paprika and caramelized onion and tomato paste, the flavor was lost under 3 pounds of kale. We liked it enough to try again. Next time I would use only 1-1/2 pounds of kale and would throw in a can of white beans.On a side note, intense amounts of kale was a little hard on the digestive systems of our elderly guests. Just sayin'.

Karen

Wonderful, made this along with the entire Thanksgiving in 8 hours for fun and an early celebration with friends. Everything was excellent made exactly per each recipe. Entire meal was a hit. With 2 people and a good deal of "day before prep," we were ready the day of in 5 hours. Thank you for the interesting variations on a traditional meal.

aAa

Really fantastic flavors, and a very forgiving recipe. Was much soupier than I had expected so I wound up simmering a long time to reduce. I added some fresh cut corn kernels for the last ~10 minutes, and a can of mixed salad beans at the end (pinto, black, and garbanzo) to make a one-pot meal. I diced a strip of bacon along with the onions; maybe next time I'll try a smoky dried chipotle or a rind of parmesan. Leftovers made a great lunch with some crusty bread.

Nancy

Made as directed for Thanksgiving (except only had regular smoked paprika, not hot). It was great. (A guest said "I may have to start eating kale.") It also made great next-day leftovers, so next year I'll feel free to make it a day ahead. Made it a second time tonight with collards (used bacon grease instead of olive oil and added a little Aleppo pepper for heat) - equally good. This is my new "go-to" recipe for braised greens.

Keith

If this is your main dish, crumble some queso fresco into it at the end, and serve with brown rice.

Mary

Delicious, especially as a left-over!

Holly

Red onion, added mushrooms - also changed proportions b/c I was using what was left of kale and for one - but worked great and will be using variations of this to cook braised greens!

Cece

This was really, really phenomenal. When I want to extend it a little, I add one 14 oz can cherry tomatoes.

Yvonne

Made 1/2 the recipe. Had leeks. 1 roma tomato that needed to be used. This is delicious! Great depth of flavor. Definitely a keeper.

Judyholt

I love this recipe- have made it twice, once with a combination of kale and cavolo nero (didn’t have enough of either in the garden) and today with silver beet which I think is also called Swiss chard. Today I added coins of frozen ricotta gnocchi. Lovely. And very welcome when the garden is producing!

hannah

Double the non-kale items AKA double the ratio of seasonings to kale.Otherwise yummy, the kale gets buttery and melted

Mindy

Looks like there is something other than onion in that dish? What is in the middle of the pot, under the onion?

Mel8B

This recipe turns kale - kinda meh for me - into the most amazing vegetable ever. I love this! Don't skimp on the garlic.

cynthia

11/28/2023 - I had enough kale for two people, and made this easily with an onion/garlic/smoked paprika and 1/2 cup of jarred tomato w/basil sauce, so no broth needed. Used vinegar from a jar of pickled pepper. Yielded two generous servings. Delish meal with rotisserie chicken from Earth Fare and toasted biscuits. yumm

LD

Great way to use lots of kale. Add extra tomato paste, sausages

Maranda

I made this with chard and white beans- very good! The Chard adds a nice bitterness. Served over rice for dinner.

Lubrecht Stromboli

It's a great method to make your various greens edible!

elise

Curious if anyone has tried this with beet greens?

Lubrecht Stromboli

I did it with Swiss chard, which I think is kinda similar to beet greens, and it was great in my opinion!

Tiff

I added more paprika and chili powder. Delicious!

NJ

Delicious!!!! Abundance of kale in the CSA box so this was on the menu. Sam Sifton style, I used what I had on hand so leeks and mild smoked paprika it was. Added boneless, skinless chicken thighs the last 15 minutes and it made a delicious meal. I will make it again and again.

Carroll

This is now my favorite kale recipe. It is also delicious the day after and a great "make ahead" recipe. This weekend I made a half recipe with one very large bunch of curly kale, one onion, 3 cloves garlic, 1 1/2 teaspoons smoked paprika (sweet) plus a pinch of Aleppo pepper, 1 1/2 cups chicken broth, and extra vinegar. We served it with braised pork with prunes and orange (also on NYT cooking) and polenta. Delish!

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Smoky Braised Kale With Tomato Recipe (2024)

FAQs

Is kale better steamed or sauteed? ›

Kale's fibrous cell walls may prevent your body from absorbing nutrients, but cooking kale can reduce its antioxidant content. Nutrition experts say steaming kale is a good way to make it easier to digest while preserving most of the nutrients.

How do you cook kale without losing nutrients? ›

As a result, for those who prefer cooked kale, steaming it for a short duration may be the best way to preserve its nutrient levels. Kale is a nutrient-dense food that's high in several vitamins, minerals, and antioxidants.

Does cooking kale make it taste better? ›

Plus, it adds an extra boost of flavor. Sautéing – this is one of our favorite ways to enjoy kale as the cooking makes it easier to chew and provides a more subtle flavor that makes sautéed kale very versatile.

How do you make kale more digestible? ›

Cook it: Cooking kale helps ease its bitterness and softens tough fibers that can hamper digestion. You'll still get the benefits of the fiber — after all, plant-based fibers don't suddenly disintegrate even if you boil them (you'd have to blast them at 300 degrees Celsius or higher to do that).

What is the most delicious way to eat kale? ›

  1. 01 of 10. Add It to Homemade Hummus. Jennifer Causey. ...
  2. 02 of 10. Stir It Into Soups. ...
  3. 03 of 10. Sneak It Into Pesto. ...
  4. 04 of 10. Blend It Into a Smoothie. ...
  5. 05 of 10. Bake Some Crispy Kale Chips. ...
  6. 06 of 10. Fold It Into Eggs, Quiches, and Frittatas. ...
  7. 07 of 10. Sprinkle It on Pizza. ...
  8. 08 of 10. Wilt It Down for a Steak-House-Worthy Side.
Jul 20, 2023

How do you make kale taste better? ›

“Minced garlic, olive oil, and salt are also simple ingredients that can transform the flavor of a bitter kale dish. ' “Cutting the stem of kale and marinating it with olive oil and salt can help reduce bitterness.”

Is kale an anti inflammatory? ›

Kale contains phytochemicals, sulfur-containing indolic glucosinolates, and aliphatic glucosinolates that have demonstrated anti-inflammatory activity [18].

Can you overcook kale? ›

Additionally, overcooking kale can cause it to become mushy and lose its texture, making it less enjoyable to eat. Another reason why kale can taste bad when cooked is that it contains sulfur compounds that are released when it is cooked.

Can I eat too much kale? ›

Consumption of kale in excess can lead to constipation and stomach irritation. Due to the presence of oxalates, kale can increase the risk of kidney stones. Kale contains goitrogens, substances that inhibit the synthesis of thyroid hormone. So, its intake can increase the risk of iodine deficiency.

Why do I feel so good after eating kale? ›

Kale is a nutritious food rich in antioxidants, vitamin C, vitamin K, and beta-carotene. It also contains nutrients that can support eye health, weight management, heart health, and more. Loaded with important micronutrients and antioxidants, kale is one of the most nutritious leafy greens available.

What can I do with too much kale? ›

Freezing kale is another easy way to preserve your extra kale leaves. I like to freeze my kale in 1/2 cup portions that can be quickly and easily added to soups, stews, quiches, and so much more.

Why does kale make me feel so good? ›

Kale - Harvard University just linked Kale to one's overall sense of optimism, due to the various phytonutrients of the plant. Sulforaphane travels from your kale smoothie to your liver where it amps up your body's natural detox power. Glucosinolates are a known cancer fighter.

Can kale make you gassy? ›

Kale, broccoli, and cabbage are cruciferous vegetables and contain raffinose, a sugar that produces gas and makes you bloat. 2 However, eating them more often may help in the long run.

How do you cook kale so it is not tough? ›

In a large saucepan bring about 2 cups of water and a large pinch of salt (⅛ to ¼ tsp.) to boiling. Add 12 ounces torn kale. Return to boiling. Reduce the heat and simmer 20 to 25 minutes or until tender.

Why is my cooked kale tough? ›

Since kale is so fibrous, it can be difficult to cook down the leaves so that they're tender and not chewy. Some recipes have you add water or broth to the skillet while you sauté the leaves, but it's not actually necessary. Instead, after you've washed the leaves, leave them damp.

Does kale lose nutrients when sautéed? ›

Cooking kale may lower its antioxidant content and vitamin C content, but that isn't to say cooked kale isn't healthy for you too. Another study found steamed kale can lower cholesterol and decrease the risk for cardiovascular disease and cancer.

Does steaming kale lose nutrients? ›

The nutrients in curly kale remain intact even after steaming or boiling, so it is still considered a good source of vitamins A, C, K and calcium.

Is sauteed kale still healthy? ›

So, the benefits of eating either raw or cooked kale and spinach include improving your immune system, promoting healthy vision, and supporting healthy bones and muscles. They are also low in calories and high in fiber, making them a great addition to any balanced diet.

What is the best way to eat kale for nutrition? ›

Chrissy adds: “Kale can be eaten raw or cooked but do make sure you only cook kale lightly (lightly steam or stir-fry) to minimise loss of water-soluble nutrients.”

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