Roasted Broccoli (2024)

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This fast, easy Roasted Broccoli recipe is one of our favorite side dishes, especially with a sprinkle of Parmesan cheese and a squeeze of fresh lemon. Prediction: You’ll routinely, willingly, and with gusto inhale an entire pan of crispy oven-roasted broccoli like candy!

Roasted Broccoli (1)

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Why You’ll Love This Oven-Roasted Broccoli Recipe

  • Crispy, Caramelized Deliciousness. Crispy outside and tender inside with savory and sweet notes, roasted broccoli will turn even the most ardent vegetable haters into believers! Roasted vegetables like Roasted Spaghetti Squash, Roasted Cauliflower, Roasted Carrots, and even Roasted Beets will win over any critics.
  • Easy to Make. Thanks to my easy chopping method, this is the best roasted broccoli recipe when you don’t have a lot of time for prep!
  • Goes with Anything. From Baked Chicken Breast, to Blackened Salmon, to Lemon Pasta, roast broccoli pairs well with any of your favorite mains. Of all the Oven Roasted Vegetables out there, oven-roasted broccoli is definitely one of the most versatile.
  • Delicious Leftovers. Roasted broccoli is delicious leftover and will pair well with meals all week long. Re-crisp in the oven, then add to salads, pastas, and more!
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5 Star Review

“Not a broccoli fan…or wasn’t until a few minutes ago. Delicious! Had to make myself stop eating so I can try it tomorrow warmed up.”

— Penny —

How to Make Roasted Broccoli

The Ingredients

  • Broccoli. The star of the show! Don’t miss these other top-rated broccoli recipes like Sautéed Broccoli and Grilled Broccoli.
  • Red Pepper Flakes. An optional addition that gives the roasted broccoli just the right kick of heat.
  • Optional Toppings. Parmesan cheese and a squeeze of lemon are our go-tos.

The Directions

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  1. Prepare. Cut away the outer layer of the broccoli stem and discard. Slice the inner portion into rectangular-shaped pieces. Cut the crowns into large, flat florets.
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  1. Season. Toss the broccoli pieces with oil, sugar, and spices.
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  1. Arrange. Place the broccoli in an even layer on a baking sheet. Give them lots of room!
  2. Cook. Roast broccoli for 20 to 30 minutes at 425 degrees F until crisp-tender. Flip the broccoli pieces and rotate the pan partway through. ENJOY!

Recipe Variations

  • Garlic. For roasted broccoli with garlic, add 1 teaspoon of garlic powder to the broccoli with the other spices or toss with peeled, smashed garlic cloves and roast as directed. (This is also my favorite way to serve Roasted Broccolini!)
  • Cheese. In the final few minutes of roasting, sprinkle grated cheese (cheddar would be tasty) over the top of the broccoli. It will melt into gooey perfection!
  • Herbs. Try finishing oven-roasted broccoli with finely chopped parsley, thyme, basil, or rosemary.
  • Everything Roasted Broccoli. Finish off your roasted broccoli with an everything bagel seasoning (like Trader Joe’s Everything But the Bagel seasoning).
  • Soy Sauce. Drizzle roasted broccoli with a bit of soy sauce and sprinkle with sesame seeds. You could also roast the broccoli in sesame oil rather than olive oil for more Asian flavor.
  • Add More Veggies. Combine the broccoli with other vegetables that roast in a similar amount of time for a colorful mix of veggies (this Roasted Broccoli and Carrots is a favorite).
  • Air Fryer Roasted Broccoli. To make broccoli in the air fryer, check out my Air Fryer Broccoli recipe.
  • Roasted Frozen Broccoli. No fresh broccoli on hand? Don’t worry. You can learn how to make Roasted Frozen Broccoli in this post.

Storage Tips

  • To Store. Refrigerate leftover broccoli in an airtight container for up to 4 days.
  • To Reheat.Rewarm broccoli on a baking sheet in the oven at 350 degrees F. I do not recommend reheating roasted broccoli in the microwave, if possible, as it will become mushy. The oven will give you great results.

Leftover Ideas

Toss leftovers into your favorite stir fry (like Beef Lo Mein), pasta (like Adult Mac and Cheese), or power bowl (like Whole30 Vegetarian Power Bowls).

We also like roasted broccoli on pizza! (Try Whole Wheat Pizza Dough, English Muffin Pizza, or Naan Pizza.)

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What to Serve with Roasted Broccoli

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Tips and Tricks

  • Cut the Broccoli Florets Large. The larger the pieces of roasted broccoli you cut, the more surface area you have for caramelization. The ideal size for broccoli florets is about 1 ½ to 2-inches wide at the top and 1/2 to 3/4-inch thick. The larger pieces do take longer to roast, but the trade-off of a fully caramelized inside and crispy outside floret is well worth it.
  • Don’t Skimp on the Oil. The tender, fuzzy “tree” tips of roasted broccoli florets are the most delicious, but they are also quick to burn. Make sure the florets are well-coated with olive oil to keep this from happening.
  • Don’t Crowd the Pan. If the florets are too close, they will steam instead of roast. If your roasted broccoli comes out mushy, it is likely the pieces were too close together. Give it room for the air to circulate!
  • Don’t Throw Away Those Broccoli Stems. Broccoli stems are delicious when roasted too. While the outsides of the broccoli stems are bitter, the inner core is delicious. It rivals the florets. Simply cut away the outside of the stems, then slice the inside part of the core into pieces and roast it right along with the florets.
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Roasted Broccoli

5 from 36 votes

The best crispy oven roasted broccoli recipe. Top with Parmesan and lemon or keep it simple for a fast, easy side that goes with anything!

Prep: 10 minutes mins

Cook: 30 minutes mins

Total: 40 minutes mins

Servings: 4 servings

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Ingredients

Instructions

  • Place a rack in the center of your oven (if baking the broccoli on one sheet pan) and preheat the oven to 425 degrees F. For easy clean-up, line a large, rimmed baking sheet with parchment paper or aluminum foil. (If you will be using two sheet pans, place the racks in the upper and lower thirds of the oven and line two baking sheets.)

  • Cut the broccoli stalk away from the head with florets. Place the stem on your cutting board, and trim off the outer edge along one of its long sides (you want to cut away about 1/4 inch). Turn the cut side down onto your cutting board and trim off the next side. Repeat with the remaining two sides. You should be left with a rectangular-shaped piece of the stem’s core (and it is delish!). If your remaining stem is large, cut it into pieces that are about 2 or 3 inches long and 1/2-inch wide. Place the cut pieces on the prepared baking sheet. Discard the outer parts of the stem you chopped away.

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  • Cut the crowns into large, flat florets. If your crowns are small (about 3 or 4 inches in diameter), cut them into 8 wedges. If they are larger, cut them into 10 wedges. You want the florets to be roughly 1 1/2 to 2-inches wide at the top and 1/2 to 3/4-inch or so thick. These will be a bit larger than the florets you are used to seeing, but TRUST ME, it works. Add them to the sheet with the stems.

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  • Drizzle the broccoli with the oil and sprinkle with the salt, sugar, and pepper. Toss to combine and evenly coat.

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  • Spread the broccoli into an even layer on the prepared baking sheet, ensuring that the pieces have plenty of room for air to circulate. If the broccoli is crowded, divide it between two sheets. Flip the florets so that the largest cut side is touching the pan.

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  • Bake the broccoli for 20 minutes, then flip. Rotate the pan 180 degrees and continue baking for 5 to 10 additional minutes, until it is tender and the tips of the florets are turning dark and crispy (if baking on two sheet pans, switch the pans’ positions on the upper and lower rack when you flip). Add any toppings of choice. Enjoy immediately.

Video

Notes

  • TO STORE: Refrigerate leftover broccoli in an airtight storage container for up to 4 days.
  • TO REHEAT: Rewarm broccoli on a baking sheet in the oven at 350 degrees F.

Nutrition

Serving: 1(of 4)Calories: 146kcalCarbohydrates: 13gProtein: 6gFat: 9gSaturated Fat: 1gPotassium: 624mgFiber: 5gSugar: 4gVitamin A: 1229IUVitamin C: 176mgCalcium: 93mgIron: 1mg

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Erin Clarke

Hi, I'm Erin Clarke, and I'm fearlessly dedicated to making healthy food that's affordable, easy-to-make, and best of all DELISH. I'm the author and recipe developer here at wellplated.com and of The Well Plated Cookbook. I adore both sweets and veggies, and I am on a mission to save you time and dishes. WELCOME!

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88 Comments

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  1. I wasn’t much of a Broccoli eater and usually just grabbed the frozen one when we did eat it. This Broccoli has totally changed my opinion! What an awesome flavor combination! We now have this at least once a week! My husband and I eat almost the whole batch in one sitting, it is just that good.Roasted Broccoli (21)

    Reply

    1. Yay! So happy to hear that, Alanis! Thank you!

      Reply

  2. This has become THE holiday green vegetable in my family. The kids are the ones that ask for it! It is also on a regular rotation throughout the year. I grew up having steamed broccoli. My mother never prepared it any other way and it wasn’t until I tried your recipe that I realized how wonderful broccoli could be.Roasted Broccoli (22)

    Reply

    1. Awe, thank you Donna! Glad you enjoyed it!

      Reply

  3. So good and so simple! I didn’t have fresh broccoli, just frozen from the garden so I thawed that and dried really well and it worked great!Roasted Broccoli (23)

    Reply

    1. Glad you enjoyed it Sandra!

      Reply

  4. I’m going to cook them tonight.

    Reply

    1. Enjoy!

      Reply

  5. This was so easy and so good! I had a bag of Trader Joe’s broccoli florets and because I am lazy, I used that. Then I proceeded to eat all of it at once 😬Roasted Broccoli (24)

    Reply

    1. Thank you Kristen!

      Reply

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Roasted Broccoli (2024)

FAQs

Is roasted broccoli still healthy? ›

It's a great side dish recipe to keep in your back pocket, and goes with just about anything. Roasted broccoli is a healthy side dish with major crowd appeal.

Why is my roasted broccoli tough? ›

Make sure it's not too crowded on the sheet pan. There should be room for the broccoli to be spread out in a single layer. Small florets get crispier than large ones. In addition, make sure your oven is preheated to at least 425°F.

Which cooking technique gives the best results when cooking broccoli? ›

The easiest way to cook broccoli is to blanch it. Blanching is a process in which the broccoli is submerged in boiling water for only a few minutes, then transferred into an ice bath to keep it from overcooking and turning mushy. The broccoli florets will turn a vibrant shade of green and maintain a much-needed crunch.

How many calories are in 1 cup of roasted broccoli? ›

Calories in Roasted Broccoli (1 cup/serving)
Calories123.2
Total Carbohydrate8.3 g
Dietary Fiber4.4 g
Sugars0.1 g
Protein4.4 g
8 more rows

Is broccoli better for you steamed or roasted? ›

In this regards, it is likely that broccoli cooked by steaming will be better fit for human consumption than other cooking methods. In conclusion, the current study clearly shows that nutrient and health-promoting compounds in broccoli are significantly affected by domestic cooking.

Does broccoli lose nutrients when roasted? ›

Roasted or broiled — Dry heat cooking methods are a great way to enjoy vegetables without losing too many nutrients. Plus, roasting or broiling make tougher vegetables more palatable and easier to digest. Boiled — When cooking vegetables over a long period of time in water, some nutrients will be lost.

What is the healthiest way to eat broccoli? ›

Cooking (Or Not Cooking) Broccoli To Protect Its Nutritional Riches : The Salt Cooking broccoli too long destroys the beneficial enzyme that breaks down chemicals into cancer fighters. The best way to eat it is raw or steamed for just two to three minutes, a nutrition expert says.

What makes broccoli taste better? ›

Healthiest Way to Cook broccoli. Over-cooking broccoli can result in a tasteless mush. A quick saute with garlic and a splash of water, that is enough to not only cook this under-appreciated vegetable but also retain all it's flavour and nutrition.

What to put on top of broccoli? ›

Top with a little parmesan or low fat mozzarella. Sesame oil gives a distinctive Asian flavor, so this can make broccoli an ideal side with any Chinese or Thai inspired dish. You can also toss in some green or red bell pepper if you like.

How many carbs are in 2 cups of roasted broccoli? ›

Carbs. Broccoli's carbs mainly consist of fiber and sugars. The sugars are fructose, glucose, and sucrose, with small amounts of lactose and maltose ( 4 ). However, the total carb content is very low, with only 3.4 grams of digestible carbs — or total carbs minus fiber — per cup (90 g) ( 4 ).

Is broccoli the healthiest vegetable? ›

Nutritional Source. Broccoli is often considered a nutritional powerhouse because of its numerous health benefits and nutrient density (Table 1). Broccoli is an excellent source of vitamins C, K, and A. It also contains several important minerals, such as potassium, calcium, and iron.

How many calories in oven roasted broccoli with olive oil? ›

There are 100 calories in 1 cup (110 g) of Whole Foods Market Roasted Broccoli in Extra Virgin Olive Oil. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Are roasted veggies still healthy? ›

Answer: No, you don't need to forgo roasted veggies because of high heat. The fact is that all forms of cooking can destroy some of the nutrients (such as vitamin C and B vitamins) in vegetables.

Is burnt broccoli still nutritious? ›

Extreme overcooking may deplete nutrients beyond the percentages reported by the USDA, but if it's boiled just until cooked, you'll still get plenty of vitamins and minerals from broccoli.

Is roasting vegetables healthier than boiling? ›

Roasting relies on the dry, high heat of the oven and zero water, so this will help to prevent nutrient loss. It's also great for texture and flavor, as the result of roasting is usually deliciously crunchy, slightly sweet vegetables.

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