Quick & Easy Taco Soup | Slow Cooker Taco Soup Recipe Freezer Meal (2024)

Posted by Ruth Soukup | Freezer Friendly Recipes, Main Course Recipes, Our Most Popular Recipes, Soup Recipes, Vegetarian-Friendly Recipes | 15

Quick & Easy Taco Soup | Slow Cooker Taco Soup Recipe Freezer Meal (1)

This quick and easy taco soup is a hearty vegetarian option that your whole family will love. Make it ahead and freeze or enjoy it tonight!

It is always good to have a few recipes that you can whip up out of the pantry staples you already have on hand. It’s even better if those recipes also happen to be freezer friendly so that you can simply throw the ingredients together in a bag and freeze them for a later, busier day. And if the recipe happens to ALSO be a family favorite that your kids and husband just love? Well then quite frankly, that’s a recipe you just can’t live without.

This quick & easy taco soup literally comes together in just 10 minutes, including the time it takes to brown the meat! It makes 8 generous servings, I will often mix it up, then cook one half and freeze the other half for later. It is also a great “cheater” recipe for a freezer cooking day!

Quick and Easy Taco Soup

Quick & Easy Taco Soup | Slow Cooker Taco Soup Recipe Freezer Meal (2)

Here is what you need:

1 pound ground beef or vegetarian crumbles
15 oz. can pinto beans
15 oz can kidney beans
15oz can black beans
2 15oz cans fire roasted diced tomatoes
1 8oz can tomato sauce
1 cup water
2 packets taco seasoning
1 16oz bag frozen corn
1 cup diced onion
sour cream (optional)

Quick & Easy Taco Soup | Slow Cooker Taco Soup Recipe Freezer Meal (3)

Step 1: Brown ground beef; set aside.

Quick & Easy Taco Soup | Slow Cooker Taco Soup Recipe Freezer Meal (4)

Step 2: Drain & rinse pinto, kidney, & black beans; pour into pot large bowl (if freezing) or large pot (if cooking immediately).

Quick & Easy Taco Soup | Slow Cooker Taco Soup Recipe Freezer Meal (5)

Step 3: Add tomatoes, tomato sauce, & water to beans; mix well.

Quick & Easy Taco Soup | Slow Cooker Taco Soup Recipe Freezer Meal (6)

Step 4: Add taco seasoning; mix well.

Quick & Easy Taco Soup | Slow Cooker Taco Soup Recipe Freezer Meal (7)

Step 5: Add corn and onion; mix well.

Quick & Easy Taco Soup | Slow Cooker Taco Soup Recipe Freezer Meal (8)

Step 6: Add beef; mix well.

Quick & Easy Taco Soup | Slow Cooker Taco Soup Recipe Freezer Meal (9)

Step 7: If freezing, divide mixture into 2 labeled gallon size freezer bags and freeze. To cook: Thaw if frozen; cook in crockpot on high for 2-3 hours or bring to a boil on stove then reduce heat & simmer for 20 minutes until cooked.

Quick & Easy Taco Soup | Slow Cooker Taco Soup Recipe Freezer Meal (10)

5 from 2 votes

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QUICK AND EASY TACO SOUP

This soup is hearty, fast, delicious, and a perfect “cheater recipe” for any day of the week.

Course Soup

Cuisine Mexican

Keyword Quick and Easy Taco Soup

Prep Time 10 minutes

Cook Time 20 minutes

Total Time 30 minutes

Servings 8 people

Ingredients

  • 1 pound ground beef or vegetarian crumbles
  • 15 oz can pinto beans
  • 15 oz can kidney beans
  • 15 oz can black beans
  • 2 15 oz cans fire roasted diced tomatoes
  • 1 8 oz can tomato sauce
  • 1 cup water
  • 2 packets taco seasoning
  • 1 16 oz bag frozen corn
  • 1 cup diced onion
  • sour cream optional

Instructions

  1. Brown ground beef; set aside.

  2. Drain & rinse pinto, kidney, & black beans; pour into pot large bowl (if freezing) or large pot (if cooking immediately).

  3. Add tomatoes, tomato sauce, & water to beans; mix well.

  4. Add taco seasoning; mix well.

  5. Add corn and onion; mix well.

  6. Add beef; mix well.

  7. If freezing, divide mixture into 2 labeled gallon size freezer bags and freeze. To cook: Thaw if frozen; cook in crockpot on high for 2-3 hours or bring to a boil on stove then reduce heat & simmer for 20 minutes until cooked.

Recipe Notes

Preparation time: 10 minutes. Cooking time: 2-3 hours in Crock-pot or 20 minutes on stove-top. Number of servings (yield): 8.

Want more? Don’t miss these awesome recipes!

  • One Pot Chicken Tortilla Soup
  • Buffalo Chicken Soup (Easy Freezer to Slow-Cooker Recipe!)

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Ruth Soukup

Founder at Living Well Spending Less

Ruth Soukup is dedicated to helping people everywhere create a life they love by follwing their dreams and achieving their biggest goals. She is the host of the wildly popular Do It Scared podcast, as well as the founder of Living Well Spending Less® and Elite Blog Academy®. She is also the New York Times bestselling author of six books, including Do It Scared®: Finding the Courage to Face Your Fears, Overcome Obstacles, and Create a Life You Love, which was the inspiration for this book. She lives in Florida with her husband Chuck, and 2 daughters Maggie & Annie.

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Quick & Easy Taco Soup | Slow Cooker Taco Soup Recipe Freezer Meal (2024)

FAQs

Can I freeze leftover taco soup? ›

How Long Does Taco Soup Last? Once cooked, you can store your taco soup in the refrigerator for an additional 3-4 days. Just make sure that it is stored in an airtight container. For the best tasing soup, properly frozen soup will last 4-6 months in the freezer.

How long can you keep homemade taco soup in the refrigerator? ›

You can keep taco soup in the refrigerator for 3 to 5 days if it's in an airtight container. You can also freeze soup after it has cooled. When you're ready to eat it again, partially thaw the soup in the refrigerator overnight. Then reheat it in a saucepan, stirring occasionally and adding broth if necessary.

What can I use to thicken taco soup? ›

Add Cornstarch or Flour

If you want to thicken up your taco soup quickly, cornstarch or flour could be your best friends. Mix one tablespoon of cornstarch or flour with equal parts water in a small bowl until smooth.

What is taco soup made of? ›

Cook onion and garlic until translucent, then brown the beef. Add taco seasoning, corn, beans, beef, canned tomato, beef or chicken broth, and canned green chili if you have it. Simmer for just 10 minutes to bring the flavours together, then it's ready to ladle into bowls.

How do you reheat frozen taco soup? ›

Best Way to Reheat Soup

How you reheat soup has a lot to do with how well frozen soup turns out. It's best to thaw the soup prior to heating, ideally overnight in the fridge, then gently reheat in a saucepan over low heat, stirring frequently to ensure nothing sticks or burns.

How long is homemade soup good for in the freezer? ›

According to the Federal Food Safety Information, you can freeze your soup for anywhere between two to three months. If the soup was properly prepared, stored, and defrosted before reheating, this time frame is the standard rule of thumb for frozen soup.

Can I eat soup that has been in the fridge for 5 days? ›

Leftovers can be kept for 3 to 4 days in the refrigerator. After that, the risk of food poisoning goes up. If you don't think you'll be able to eat leftovers within four days, freeze them right away. Frozen leftovers will stay safe for a long time.

Can I freeze soup with potatoes in it? ›

Absolutely, you can freeze potato soup! Freezing is a convenient way to preserve your favorite soup to have for leftovers. Whether you have a surplus of homemade soup and want to freeze it to serve later or want to prepare the soup in advance, freezing is a great option.

Why is my taco soup bland? ›

Using old spices

The broth in tortilla soup is laced with aromatic spices, but to get the most from these spices, they need to be fresh. Over time, spices lose their vibrancy in color and flavor, making it necessary to add more of them to impart the expected flavor.

What do you eat with taco soup? ›

The best sides and toppings for a cozy pot of Taco Soup! Mexican rice, cornbread, homemade tortilla chips, crisp salads, and cool, sweet fruit pairings. Plus guac and salsas, too. Even dessert!

What do restaurants use to thicken soup? ›

Corn Starch

This completely versatile starch is used in savory and sweet dishes alike: gelatinizing fruit pie fillings or thickening your hefty, stick-to-your-bones soups.

What do you call a soup with meat in it? ›

The dish we call stew may start the same way as a soup, and can include many of the same ingredients used in soup (meat, fish, vegetables, whatever). Stews are cooked by simmering or slow boiling, known as stewing.

Who invented taco soup? ›

The exact origin of tortilla soup is unknown, but it is also known as sopa Azteca (Soup of the Aztecs) which leads many to believe this dish originated in central or southern Mexico, where the Aztecs originally settled.

What is Birria taco soup made of? ›

Birria is a mainstay of Mexican cuisine, a stew that originated in the state of Jalisco traditionally made from goat, beef, or lamb. For this birria tacos recipe, the meat marinates in adobo sauce, then cooks slowly in adobo broth until it's fork-tender.

Can you freeze already cooked soup? ›

Turn your big batch of soup into convenient grab-and-go meals by freezing it in individual servings. Quart-size freezer bags (or 4-cup freezer-safe plastic or glass containers) will accommodate a single serving while giving the soup room to expand as it freezes, plus when frozen flat, they stack easily.

Can you freeze leftover homemade soup? ›

All soup can be frozen, but brothy soups, puréed soups, and soups packed with hearty vegetables and proteins (think: lentil, minestrone, or French onion) freeze better than those made with milk, cream, pasta, or grains.

Can soup be frozen and reheated? ›

Properly freezing soup can help preserve its quality and flavor. Make sure to store the soup in airtight containers to prevent freezer burn and bacterial growth. When reheating, ensure the soup reaches a safe internal temperature to kill any potential bacteria.

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