Lion's Mane Mushroom Recipe (2024)

Home » Recipes » Dinner » Sides » 10-Minute Lion’s Mane Mushroom Recipe

(updated May 3, 2023)

5 from 16 votes

By Dani Spies

Jump to Recipe Jump to Video Print Recipe

This post may contain affiliate links.

This delicious Lion’s Mane Mushroom Recipeis quickly sauteed in butter or olive oil until golden brown and then finished with a splash of soy sauce. A quick and easy side that takes less than ten 10 minutes to make and can be enjoyed in a variety of ways.

Lion's Mane Mushroom Recipe (1)

I’m super excited about sharing this lion’s mane mushroom recipe with you today! It may not look like much but it’s one of those recipes that I’ve made so many times, recently, that I’ve lost count. It’s so versatile and can be mixed into pasta, served on a sandwich, added to a stir-fry and so much more.

Lion’s mane mushroomsnot only taste incredible, but this recipe uses just four key ingredients and takes only minutes to prepare. These mushrooms melt in your mouth and make everything you serve along with them taste just as amazing. So good that I could honestly probably finish all of these mushrooms in one sitting, by myself.

If you’re looking for a simple, yet flavorful vegetable side dish recipe that pairs well with almost any main entrée, look no further because this mushroom recipe is just that. Let’s get to all of the details!

What is a lion’s mane mushroom?

When I first noticed these in the grocery store, I was curious about this unique fungus too! Check out my lion’s mane mushroom informational post here to learn about everything from taste to health benefits. Here’s a quick summary of this mushroom variety:

  • Lion’s mane mushrooms are large, white, shaggy mushrooms that resemble a lion’s mane as they grow. Other names include hedgehog mushroom, bearded tooth, and pom pom. These are native to North America, Europe and Asia.
  • Where to buy it? These mushrooms are sometimes available at your local grocery store or farmer’s market. They are supposedly pretty easy to grow as well, and you can order a homegrown kit right on Amazon, if you want to grow them at home.
  • Are they healthy? Yes, they are known for their ability to boost brain health. They are said to protect against Alzheimer’s disease and dementia, while also reducing mild symptoms of anxiety and depression. In addition, they may help to support focus, cognition, creativity, and productivity!
  • What do they taste like? They have a mildly sweet, earthy flavor – a lot of people say they taste a lot like seafood or crab meat.
Lion's Mane Mushroom Recipe (2)

Ingredients needed

This sautéed mushroom recipe is made with just 4 key ingredients. They are all inexpensive, easy to find and come together for the tastiest mushrooms!

You will need:

  • Lion’s mane mushrooms.You’ll need about 8 ounces of mushrooms for this recipe.
  • Butter or olive oil.For sautéing the mushrooms and giving them a wonderful buttery flavor.
  • Soy sauce.For flavor. Use tamari or coconut aminos for a gluten-free or soy-free alternative.
  • Sea salt.To really make the flavor pop.
Lion's Mane Mushroom Recipe (3)

How to make this recipe

As always, the full (printable) recipe is included below at the bottom of this post, but here is a brief overview of the process for how to cook lion’s mane mushrooms.

  1. Clean and slice the mushrooms.Brush off any dirt or debris. Cut off bottoms of the mushrooms, then slice them into 1/4 to 1/2-inch pieces.
  2. Sauté the mushrooms.In a dry, medium skillet over medium-high heat, cook the mushrooms for a couple of minutes on each side. The excess water will evaporate and mushrooms will reduce in size a bit. Add the butter and cook until browned, about 2 minutes. Flip and cook for another 2 minutes or until golden brown on each side.
  3. Serve.Add soy sauce and salt, enjoy!
Lion's Mane Mushroom Recipe (4)
Lion's Mane Mushroom Recipe (5)

Serving suggestions

Lion’s mane mushrooms are wonderful straight out of the pan or as a simple side, but here are some other tasty ways to serve them.

  • Spooned over eggs or in an omelet
  • Served on some sourdough bread with spicy mayo
  • Atop mashed or baked potatoes
  • Over your favorite grain or brown rice pasta
  • Paired with steak, chicken, beef, pork, or fish

Helpful tips and recipe notes

A few notes for perfect sautéed mushrooms!

  • Depending on how you plan to serve these mushrooms, you can cut them into thinner or thicker slices. Just be sure to adjust the cooking time accordingly.
  • Be careful not to burn the butter as you’re heating it. This recipe moves really quickly, so it’s best to stay close by and have all of your ingredients prepped and ready to go.
  • If the mushrooms feel heavy, they may be holding some moisture. I like to cook them in a dry pan over me medium-high heat to allow the excess moisture to evaporate.
  • If you have other veggies that you want to use or just want to switch things up, you can add them to the pan to cook with the mushrooms. I like to add thinly sliced onion sometimes and it’s really tasty!

Storing

Once you get the mushrooms home you want to store them in some type of bag – a paper bag is a great option because your mushrooms need to breathe.They will last up to five days when stored this way in the fridge. Your veggie drawer is the perfect place to keep them.

Cooked mushrooms are best eaten right away. However, if you do have leftovers, store them in an airtight container for a couple of days.

Lion's Mane Mushroom Recipe (6)

These lion’s mane mushrooms are irresistible, easy, dependable and versatile. Put the ingredients on your shopping list today, while they’re in season, and make your tastebuds very happy!

More sides to try

  • Green Bean Almondine
  • Easy Roasted Vegetables
  • Brussels Sprouts with Pancetta
  • Dairy-Free Mashed Potatoes
  • Roasted Radishes

Lion's Mane Mushroom Recipe (7)

Print Recipe Pin Recipe

5 from 16 votes

10-Minute Lion’s Mane Mushroom Recipe

This delectableLion's Mane MushroomRecipeis a quick and easy side that takes less than 10 minutes to make and it pairs well with almost any meal from pasta to steak.

Course: sides

Cuisine: American

Author: Dani Spies

Prep Time5 minutes mins

Cook Time5 minutes mins

Total Time10 minutes mins

Servings: 2 servings

Calories: 78kcal

Ingredients

  • 8 ounces lion’s mane mushrooms
  • 1-2 tablespoons butter or extra virgin olive oil
  • 1/2 tablespoon soy sauce
  • Sea salt to taste

Instructions

  • Cut off the bottoms of the mushrooms, then slice them into 1/4-1/2 inch pieces.

    Lion's Mane Mushroom Recipe (8)

  • In a dry, medium skillet over medium-high heat, cook the mushrooms for a couple of minutes on each side. The excess water will evaporate and mushrooms will reduce in size a bit.

    Lion's Mane Mushroom Recipe (9)

  • Add the butter and cook until browned, about 2 minutes. Flip and cook the mushrooms for another 2 minutes or until golden brown on each side.

    Lion's Mane Mushroom Recipe (10)

  • Add soy sauce and salt, enjoy!

    Lion's Mane Mushroom Recipe (11)

Notes

Once you get the mushrooms home you want to store them in some type of bag that lets the mushrooms breathe – a paper bag is a great option.

They will last up to five days when stored this way in the fridge. Your veggie drawer is the perfect place to keep them. Cooked mushrooms are best eaten right away. However, if you do have leftovers, store them in an airtight container for a couple of days.

Nutrition

Serving: 1serving | Calories: 78kcal | Carbohydrates: 4g | Protein: 4g | Fat: 6g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 15mg | Sodium: 302mg | Potassium: 372mg | Fiber: 1g | Sugar: 2g | Vitamin A: 175IU | Vitamin C: 2mg | Calcium: 6mg | Iron: 1mg

About Dani Spies

Dani Spies is the founder and host of Clean & Delicious; a weekly cooking show on YouTube and a healthy eating blog that celebrates real, whole foods! She takes a holistic approach to health and wellness and is loved for her approachable, down to earth style both in and out of the kitchen.

Learn MoreWork With Me

Reader Interactions

Yum! I love this recipe.

    Leave a review

    Comments

  1. küchenrückwand folie says

    Lion's Mane Mushroom Recipe (12)
    Looks delicious, I’ll try that tonight. Thanks for the recipe.

    Reply

    • Dani Spies says

      I’m so glad you plan to try this. Enjoy it!

      Reply

    • Marge Teilhaber says

      Lion's Mane Mushroom Recipe (13)
      Where did you find it?

      Reply

  2. Katherine -KK- Myers says

    Lion's Mane Mushroom Recipe (14)
    Incredible! So delish! Easiest thing to make and incredibly tasty. Thank you.

    Reply

    • Dani Spies says

      I agree! They are delicious! I’m so glad you enjoyed them, Katherine!

      Reply

  3. Charlene says

    Lion's Mane Mushroom Recipe (15)
    First time ever trying Lions Mane. This recipe was easy and delicious! Thank you!

    Reply

    • Dani Spies says

      I’m so glad you enjoyed them, Charlene! Thanks for letting me know.

      Reply

  4. Michelle says

    Lion's Mane Mushroom Recipe (16)
    Served this with Asian stir fried rice and caramelized yellow onions and hubby said “oh wow!” after the first bite. This will be in heavy rotation on the dinner table whenever lion’s mane mushroom is in season!

    Reply

Lion's Mane Mushroom Recipe (2024)

FAQs

What are the best ways to eat lion's mane? ›

Cooking lion's mane mushrooms is as easy as it is delicious. The best way to cook lion's mane mushrooms is to sauté or roast them. Once they're cooked, you can eat them in a sandwich, stir-fry, or on their own. Sauteeing or roasting is a great place to start if you've never cooked lion's mane mushrooms before.

What is the best way to consume lion's mane? ›

Lion's mane mushroom powder can be mixed into hot water, tea, coffee, a smoothie, or other beverages. It can also be added to soup, stew, or gravy. Lion's mane mushrooms can be eaten raw, cooked, or dried.

What does Lion's Mane mushroom taste like when you cook it? ›

Lion's mane mushrooms offer a mildly sweet flavor and a tender texture that mimics shellfish like scallops, crab, or lobster. For that reason, they are often turned to as an accompaniment or alternative to seafood.

Why can't you eat lion's mane raw? ›

Lion's mane should be well-cooked and not eaten raw: like all raw mushrooms they contain chitin in their cell walls, which can cause gastric upset, or even an allergic reaction in high concentrations. It is decreased through cooking.

What to avoid with Lion's Mane? ›

Medications that slow blood clotting (Anticoagulant / Antiplatelet drugs) interacts with LION'S MANE MUSHROOM. Lion's mane mushroom might slow blood clotting. Taking lion's mane mushroom along with medications that also slow blood clotting might increase the risk of bruising and bleeding.

Is it better to eat lion's mane raw or cooked? ›

Yes, it is safe to eat lion's mane mushroom raw, but it is generally recommended to cook it to improve its texture, flavor, and digestibility. Cooking also increases the bioavailability of some of its beneficial compounds.

What happens when you start taking Lion's Mane? ›

Lion's mane mushrooms contain many beneficial plant compounds. Research suggests these compounds may stimulate the growth of new brain cells, improve depression and anxiety, and support gut, heart, and immune health. What side effects does lion's mane have? Fresh lion's mane is generally well-tolerated.

How does Lion's Mane make you feel? ›

Reduces Anxiety and Stress

The study examines the effects of lion's mane on brain function and concludes that participants who ate cookies containing 0.5 grams of powdered lion's mane (specifically the mushroom or fruiting body) for four weeks reported less anxiety than those who ate placebo cookies.

What are the side effects of lion's mane? ›

Some people may experience an allergic reaction to lion's mane mushroom, so get help immediately if you experience problems breathing, swelling of the throat, or other allergy symptoms. Consult your doctor and use caution if you are taking diabetes or anticoagulant/antiplatelet medications.

Does cooking lions mane destroy nutrients? ›

Does cooking lion's mane destroy nutrients? While boiling or microwaving any mushroom can cause it to lose nutrients, such as vitamin B and potassium, frying or sautéing lion's mane mushrooms can actually help to break down its tough fibers and make it easier for your body to digest and absorb most nutrients.

How long does lion's mane last in the fridge? ›

Lion's mane mushrooms will last up to a week if properly stored and cared for, and they really aren't that finicky. Just keep them away from water—do not wash them until you are ready to eat them, if at all—and store them in your fridge away from the direct flow of cold air. (The crisper drawer will do just fine.)

Does lions mane increase estrogen? ›

Oestrogen is the menstrual cycle and bone health superstar, and it can be even more of a star when joined on the stage by our mushroom buddy, Lion's Mane. Research has shown that taking Lion's Mane extract can stimulate the production of oestrogen. That means no more anxiety, depression or lacklustre sleep.

Is Lions Mane addictive? ›

In the case of Lion's Mane, there is currently no evidence to suggest that it can cause addiction or dependence. Lion's Mane is a natural mushroom that has been used in traditional medicine for centuries, particularly in Asian cultures. It is also widely consumed as a food source in many countries.

Is Lion's Mane good for weight loss? ›

Lion's Mane mushrooms are a type of functional mushroom with health benefits that may also help you lose weight. These beneficial mushrooms are the non-psychedelic kind that may play a role in fat metabolism and support healthy body triglyceride levels (a type of fat).

How much Lion's Mane should you eat a day? ›

For instance, when taken as an oral supplement, it is recommended to take between 500-1000 mg daily for optimal benefits. However, for those looking to consume Lion's Mane to treat neurological conditions like Alzheimer's or Parkinson's, higher doses of up to 3000mg per day may be required for maximum benefit.

Can I eat lion's mane raw? ›

Lion's mane mushrooms have a flavor that many describe as similar to seafood. They can be eaten raw, dried, or cooked. As a supplement, the mushroom comes in powders, liquids, and capsules. Lion's mane mushrooms are rich in vitamins such as thiamine, riboflavin, and niacin.

References

Top Articles
Latest Posts
Article information

Author: Velia Krajcik

Last Updated:

Views: 6038

Rating: 4.3 / 5 (54 voted)

Reviews: 93% of readers found this page helpful

Author information

Name: Velia Krajcik

Birthday: 1996-07-27

Address: 520 Balistreri Mount, South Armand, OR 60528

Phone: +466880739437

Job: Future Retail Associate

Hobby: Polo, Scouting, Worldbuilding, Cosplaying, Photography, Rowing, Nordic skating

Introduction: My name is Velia Krajcik, I am a handsome, clean, lucky, gleaming, magnificent, proud, glorious person who loves writing and wants to share my knowledge and understanding with you.