Keto Chocolate Avocado Ice Cream Recipe (Dairy-Free) (2024)

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A dessert that's loaded with fat but is actually good for you? Yes! Meet your new favorite go-to treat: dairy-free ketoavocado ice cream. It'sa healthier alternative to sugary chocolate ice cream.

Keto Chocolate Avocado Ice Cream Recipe (Dairy-Free) (1)
Article Index
  • Why you'll love it
  • Ingredients
  • Tips
  • Instructions
  • ️ Serving suggestions
  • FAQs
  • Related recipes
  • Recipe

I'd like to think that in time, I've perfected homemade healthy, dairy-free low-carb ice cream recipes. (For this recipe, you'll need an ice cream maker.)

Soon, I will embark on my third decade of healthier eating. Still, I like to remind myself every now and then why I do it.

For example, let's compare the regular chocolate frozen treat to this version.

For the former, there are 17 grams of sugar per serving. My recipe contains only six. But there's much more to the story than just the sugar content.

Why you'll love it

Even though this isn't no-churn ice cream, you will soon fall in love with this keto avocado ice cream! It's a fantastic excuse to buy an ice cream maker.

This is one of my favorite keto ice cream recipes because it is so healthy and good for me. Plus, it has a creamy and rich flavor.

If you have an ice cream machine, this recipe is perfect for you!

Ingredients

There are just a few simple ingredients in this homemade ice cream. Here's what you need:

Keto Chocolate Avocado Ice Cream Recipe (Dairy-Free) (2)

Avocados

Avocados are the base of this healthy ice cream. Make sure that you use ripe avocados!

Cream and milk

Use both coconut cream and coconut milk for a mild flavor and creamy texture. You can use almond milk instead if that is what you have. It won't change the ice cream mixture's taste.

Canned coconut milk is the easiest way to get coconut cream.

Cocoa powder

To give this chocolate avocado ice cream its chocolatey flavor, use cocoa powder!

Sweetener

To satisfy my sweet tooth (without the guilt), I add stevia powder. I also use allulose to make the frozen dessert easier to scoop and to add more sweetness without spiking blood sugar.

Vanilla extract

A bit of vanilla extract is perfect to enhance the keto avocado ice cream.

Please note:Check out the recipe card at the bottom for a full list of ingredients used to make this low-carb recipe.

Tips

  • Add plastic wrap on top to prevent freezer burn. This will keep out the air really well.
  • Let it soften before you serve it. When you freeze this ice cream, it becomes very solid, so let it sit a bit before scooping.
  • Mix some in a blender with almond milk. Turn this creamy ice cream into a delicious smoothie.

Instructions

This recipe is super-easy, has almost no prep time, and is a simple way to make ice cream with lots of flavors.

Blend the ingredients

The first step is to take out your blender and place it front and center. Or, use your trusty food processor.

Place the following ingredients in the blender or food processor (see below for quantity): avocado, coconut milk and coconut cream, cocoa powder, low-net-carb-sweetener powders, and vanilla extract.

Note: You don't have to buy the cream separately from the milk - simply scrape off the solid part of the canned milk to use for the cream.

Blend until all the ingredients are smooth. Resist the temptation to drink the mix!

Keto Chocolate Avocado Ice Cream Recipe (Dairy-Free) (3)

Use the ice cream maker

Next, bust out your frozen treat maker. Depending on the type of machine you have, instructions may vary.

Pour the contents into the ice cream maker and let it do its magic. It takes mine about a half-hour to finish.

Keto Chocolate Avocado Ice Cream Recipe (Dairy-Free) (4)

Freeze the ice cream

Next, spread your ice cream into a freezer container and place it in the freezer. I like to use the Tovolo ice cream tub, but you can also use a loaf pan.

If you have young kids, they'll love it if you give them this chocolate avocado ice cream in a mold. (Um, not moldy - actually store it in the freezer in a popsicle mold.)

Keto Chocolate Avocado Ice Cream Recipe (Dairy-Free) (5)

️ Serving suggestions

There are a lot of fun ways to serve this low-carb dessert cuisine.

Top it with sugar-free chocolate chips, and then place a scoop on top of your favorite sugar-free chocolate cake.

You can even top it with some yummy sugar-free chocolate sauce!

Keto Chocolate Avocado Ice Cream Recipe (Dairy-Free) (6)

Let me know what you think. And be sure to check out my other low-carb ice cream recipes. You may also want to try an avocado smoothie!

FAQs

Before we get to the printable recipe card, here are some questions people often ask about how to make it.

How many carbs are in keto avocado ice cream?

This dessert likely contains less than six net grams of carbs. For some reason, when I plugged the recipe into a nutritional database, it didn't score the amount of fiber per serving.

Is coconut oil a healthy fat?

Make no mistake about it - I use coconut oil in lots of my recipes. However, I also believe that too much of anything isn't good so use it in moderation.

Should I use cocoa or cacao in this keto avocado ice cream recipe?

Cocoa is more processed than cacao so you lose some of the nutritional benefits that come from the raw bean.

Cocoa powder is processed at a higher temperature and the high heat kills some of the nutritional value. Cacao powder also has more fiber and less sugar.

However, cacao has an intense taste. If you want it to taste more like the chocolate you loved as a kid, just use regular cocoa powder.

Keto Chocolate Avocado Ice Cream Recipe (Dairy-Free) (7)

Looking for other keto treats to make on a hot summer day or for the rest of the year? Be sure to check out these sweet recipes that are my favoriteketo desserts. They are easy and delicious!

  • Homemade Almond Milk Ice Cream is a super-popular dessert that you can flavor however you want.
  • Keto Strawberry Ice Creamis an easy no-churn recipe with only 5g net carbs in each serving.
  • Chocolate Keto Shaketastes just like a fast-food Frosty but only has 4.4g net carbs.
  • Keto Sea Salt Caramel Ice Cream Barsare so rich you would never believe they were low carb!
  • Sugar-Free Fudgesiclesare basically the most delicious fudge pops that you have ever tried.

Follow us on FACEBOOK, PINTEREST, and INSTAGRAM for even more tasty keto-friendly recipes!

Recipe

Keto Chocolate Avocado Ice Cream Recipe (Dairy-Free) (8)

Chocolate Avocado Ice Cream

4.50 from 6 votes

A dessert that's loaded with fat but is actually good for you? Yes! Meet your new favorite go-to treat: dairy-free ketoavocado ice cream. It'sa healthier alternative to sugary chocolate ice cream.

Prep Time:10 minutes mins

Churn Time:30 minutes mins

Total Time:10 minutes mins

Course: Dessert

Cuisine: American

Print Pin Review Recipe Save Recipe

Servings: 8 servings

Calories: 108

Video

Ingredients

US Customary - Metric

Instructions

  • In food processor, process all ingredients together until smooth.

  • Process in ice cream maker according to manufacturer's instructions. (My ice cream was finished in about 30 minutes)

  • Store leftovers in the freezer and allow to thaw 15-30 minutes before scooping.

Notes

The sugar grams from the allulose are non-impacting so they can be subtracted from the total carbs.

Low Carb Sweeteners | Keto Sweetener Conversion Chart

Nutrition

Serving: 0.5cup | Calories: 108 | Carbohydrates: 7g | Protein: 1g | Fat: 11g | Saturated Fat: 9g | Cholesterol: 0mg | Sodium: 4mg | Potassium: 110mg | Fiber: 0g | Sugar: 6g | Vitamin C: 0.7mg | Calcium: 7mg | Iron: 1.3mg

Additional Info

Net Carbs: 7g | % Carbs: 21.4% | % Protein: 3.1% | % Fat: 75.6% | SmartPoints: 6

Notes on Nutritional Information

Nutritional information for the recipe is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Erythritol carbs are not included in carb counts as it has been shown not to impact blood sugar. Net carbs are the total carbs minus fiber.

Copyright

© LowCarbYum.com - Unauthorized use of this material without written permission is strictly prohibited unless for personal offline purposes. Single photos may be used, provided that full credit is given to LowCarbYum.com along with a link back to the original content.

First published on August 16, 2018. Post updated on April 21, 2022, with additional recipe information and new photos.

Keto Chocolate Avocado Ice Cream Recipe (Dairy-Free) (2024)

FAQs

Is avocado ice cream healthier than regular ice cream? ›

It has half the sugar of regular ice cream and is only 170 calories. Avocado fat is the good fat your body needs and not the bad saturated fat that comes from dairy and coconut.

What is keto ice cream made of? ›

This version of keto ice cream is made with erythritol, which you can buy online and at some grocery stores. To make it, whisk together 2 cups (500 mL) of canned full fat coconut milk, 1/4 cup (48 grams) of erythritol, and 1 teaspoon (5 mL) of vanilla extract.

Does avocado ice cream taste like avocado? ›

Thanks to some milk and cream, a squeeze of lemon, and just a touch of sugar, avocado ice cream tastes like a totally heightened version of avocado. It's unbelievably creamy, rich, and totally refreshing. Plus, it couldn't be easier to pull off.

Is Low Carb ice cream good for you? ›

However, with non-dairy, keto, and low-carb ice creams on the rise, it's possible to eat ice cream while minimizing the effects on metabolic health. Many of these new varieties are lower in sugar, sugar free, or use alternative sweeteners, so they have less impact on blood glucose.

What is the healthiest ice cream I can eat? ›

8 Healthy-ish Ice Cream Brands That Doctors And Nutritionists...
  • Haagen-Dazs Ice Cream.
  • Halo Top Ice Cream.
  • Talenti Gelato.
  • Arctic Zero Ice Cream.
  • Alec's Ice Cream.
  • Cado Avocado Frozen Dessert.
  • Ben & Jerry's Ice Cream.
  • Yasso Ice Cream Bars.
Mar 21, 2024

Can you lose weight eating keto ice cream? ›

However, these high-fat, low-sugar products might not actually help you to lose weight. Nutrition experts have been debating the keto diet for some time, and have provided no decisive answer as to whether it works to promote fat loss. Plus, eating the ice cream won't immediately burn the fat off your body.

Does keto ice cream break ketosis? ›

This can make ice cream an unsuitable choice if you're following a low-carb eating plan such as the ketogenic diet. Happily, there's a solution: keto ice cream. This gluten-free dessert looks and tastes like regular ice cream, but it's made with ingredients that won't take you out of ketosis.

Why does keto ice cream not melt? ›

Ever notice that keto ice cream tends to be a bit harder than regular ice cream? The difference is sugar: Sugar causes ice cream to melt more quickly, so ice cream that's lower in sugar takes longer to melt.

What are the benefits of avocado ice cream? ›

This healthy fruit gives this ice cream a buttery texture, without the need to add gobs of heavy cream or egg yolks. Widely considered a “super food,” avocados are rich in healthy fats, fiber, and nutrients like folate and vitamin-E (more here). They're also a really, really good excuse to go back for another scoop!

Why is an avocado an excellent substitute for ice cream? ›

Dairy products consist of high Saturated Fatty Acid (SFA) and overconsumption of SFA could lead to cardiovascular diseases. Avocado contains high levels of fat dominated by Monounsaturated Fatty Acid (MUFA) and phytosterol that have the potential as a plant-based fat source to substitute dairy-fat in ice cream.

What ice cream does Tom Brady eat? ›

Brady's favorite sweet treat is ice cream made with dates, avocados, and coconut water.

Is avocado based ice cream healthy? ›

This healthy fruit gives this ice cream a buttery texture, without the need to add gobs of heavy cream or egg yolks. Widely considered a “super food,” avocados are rich in healthy fats, fiber, and nutrients like folate and vitamin-E (more here). They're also a really, really good excuse to go back for another scoop!

Why is Avocado Ice Cream healthy? ›

Avocados are a rich source of monounsaturated fats, and are also a good source of folate, vitamins C, E and B6, potassium and fiber. Try adding avocadoes to some of your favorite recipes as a replacement for the fat.

Which ice cream is the least unhealthy? ›

Healthiest low-calorie ice cream options
  • Halo Top. This brand offers 25 flavors, only 70 calories per serving, and lower fat and higher protein contents than regular ice cream. ...
  • So Delicious Dairy Free. ...
  • Yasso. ...
  • Chilly Cow. ...
  • Arctic Zero. ...
  • Cado. ...
  • Enlightened. ...
  • Breyers Delights.
Aug 28, 2019

How much sugar is in Avocado Ice Cream? ›

Nutrition Facts
Amount Per Serving
Total Carbohydrate 20g7%
Dietary Fiber 3g12%
Total Sugars 15g-
Includes 12g Added Sugars24%
33 more rows

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