Immune boosting recipes (2024)

FAQs

What is the best meal to boost immune system? ›

Vaccines, such as the flu vaccine, build immunity against specific diseases. Some additional ways you can strengthen your immune system are eating well, being physically active, maintaining a healthy weight, getting enough sleep, not smoking, and avoiding excessive alcohol use.

Increasing vitamin intake.

Vitamins B6, C and E are all known for their immune-boosting properties. You can get all of these vitamins from a well-balanced diet, so you don't need supplements. Some foods rich in these vitamins include eggs, bell peppers, spinach and almonds.

Your immune system can also be weakened by smoking, alcohol, and poor nutrition. AIDS. HIV, which causes AIDS, is an acquired viral infection that destroys important white blood cells and weakens the immune system. People with HIV/AIDS become seriously ill with infections that most people can fight off.

Some people are simply more susceptible to getting sick than others. Lifestyle choices, environment, genetics, and age play key roles in determining immunity. Even if you cannot entirely control your immune system, fostering healthy habits might help protect you against infections.

Up your vitamin C

This well-known vitamin is extremely helpful when fighting infection, so at the first sign of a cold be sure to increase your intake by eating plenty of berries, citrus fruits, kiwi, papayas, broccoli and red peppers which will help keep you protected.

A combination of IV fluids with high-dose vitamin C, zinc, and antioxidants to supercharge your immune system and help you recover from illnesses faster.

Nutritious foods/diet: Research indicates that brightly colored vegetables and fruits boost immunity better than most supplements. Eat plenty of fruits and vegetables—aim for 10 servings per week. Include fermented vegetables or other probiotic-containing foods.

What is the number one vitamin for immune system? ›

The most common vitamins that may help prevent illness are vitamins A, C, E, and D. Vitamins A and E support your immune system in a few different ways. Your body needs vitamin A for the normal function of immune cells, and it also acts as an antioxidant.

Although many people take Emergen-C to prevent or shorten a cold, the scientific evidence showing it works is minimal. There's also mixed research about vitamin C's effectiveness in preventing or treating colds in the general population. If you still decide to take Emergen-C, keep it to one serving daily.

Electrolytes help regulate the acid-base balance in the body, which is important for maintaining a healthy immune system. When your body is dehydrated, it can become more vulnerable to illness and infection. By replacing electrolytes, you can help boost your immune system and reduce the risk of getting sick.

Eggs. Adequate protein intake is important to support immune response, and eggs are a great way to do this since they also contain nutrients like vitamin D, zinc, selenium, and vitamin E that the body needs for proper immune functioning. If you can, opt for eggs from chickens that were fed a vegetarian diet.

Bananas are not only a prebiotic food – supporting gut health – they are high in vitamin B6. This vitamin is needed to keep the immune system functioning properly. Bananas are an excellent base for your next smoothie! Other foods high in vitamin B6 include cold-water fish, lean chicken breast, chickpeas and potatoes.

Studies show it also has antibacterial and antiviral properties, which help the immune system. Thanks to its phenolic and flavonoids compounds, honey also is packed with antioxidants, so I think honey is great to add to your tea—instead of sugar—when you're sick.