Here's How Much Weight You Can Lose in a Month on Weight Watchers | Livestrong.com (2024)

FAQs

How much weight can I lose on Weight Watchers in a month? ›

How much weight will you lose in a month on Weight Watchers? According to the program itself, WW members can expect to lose 1 to 2 pounds per week, which would be 4 to 8 pounds per month.

So, you may be able to lose 5 pounds in your first week or two on Weight Watchers, but as you get used to the plan, you may plateau and will probably slow down to just a couple of pounds per week. Not only is this normal, but it's also preferable.

That said, many healthy weight-loss guidelines say you should aim to lose one or two pounds per week (whether you have five or 50 pounds to lose), that means it could take anywhere from 10 to 20 weeks to lose 20 pounds.

Weight Watchers encourages healthy eating and discourages food deprivation. While following a WW plan, you can expect to lose an average of 8 pounds a month, or 2 pounds a week. This is a realistic and healthy goal to aim for, according to the Mayo Clinic.

Oprah Winfrey stepped down from the board of directors of WW so she could focus on making a TV special about weight loss medications.

Our evidence-based approach to weight management is built on decades of research, with studies showing that after a physician referral to WeightWatchers, more than half of patients lost at least 5 percent of their weight in a year.

(If you're active, maybe you can consider 1,500.) Most regimented diet programs, like Weight Watchers, are similarly based on a 1,200 caloric intake, just hidden behind a “point” system so it doesn't feel like calorie counting.

What foods are 0 points on Weight Watchers? ›

In fact, while WW is designed to deliver a healthy, safe and sustainable rate of weight loss of 1-2lbs a week – because research proves that smaller, consistent losses are more likely to result in successful long term weight loss – don't be surprised if, like Leah, you see more in your first few weeks.

*‎People following the WW program can expect to lose 1 to 2 pounds per week. Plus, research shows that changing what you eat and increasing physical activity leads to more weight loss than just altering what's on your plate.

According to the company website, members can expect to lose 1–2 lb per week. A person's success with Weight Watchers can vary depending on how closely they follow their plan, how often they attend WW meetings, and whether they stick to their plan during the maintenance period after reaching their weight loss goal.