Easy Egg Muffins Recipe (2024)

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This easy egg muffin recipe will be a lifesave in the morning – with endless variations, quick prep time, and loads of flavor, you’ll be ready to make these bite-sized beauties part of your AM routine.

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Easy Egg Muffins Recipe (1)

Table of Contents

  • Easy Egg Muffins – Freezable!
  • Ingredients in Egg Muffins
  • How to Make Egg Muffins
  • Recipe Swap
  • Tips
  • Easy Egg Muffins Recipe

Easy Egg Muffins – Freezable!

Say goodbye to early morning tummy grumbles and carb-heavy breakfasts that just weigh you down. You’ll love these simple and healthy egg muffins for their convenience, nutrition, and delicious taste!

You can pop a homemade breakfast into the microwave and eat it with one hand as you make your way out of the door. Whether you’re on the go or just too lazy to whip something up, these muffins are sure to make your morning that much easier.

Why You’ll Love This Recipe

  • With roughly 6 grams of protein and only 5 grams of carbs, you’ll be receiving the energy you need to start the morning off right.
  • These can also be made dairy-free using a splash of Almond Breeze almond milk makes this egg muffin recipe even healthier.
  • Prep a dozen of these bites and you’ll have breakfast for a week

Ingredients in Egg Muffins

  • Eggs – I always buy large eggs
  • Almond Milk – original unsweetened– or you can use nonfat milk or any other milk or nondairy milk.
  • Flour – I use all-purpose but gluten-free flour can be substituted
  • Baking soda – Helps the eggs be nice and fluffy
  • Spices – Salt, pepper, Italian seasoning, Smoked Paprika, Onion Powder
  • Green pepper – diced– and you can also use any color bell pepper and even add diced onions if you want.
  • Bacon – I love turkey bacon but you can use any kind you like.

How to Make Egg Muffins

  • Preheat oven: Preheat your oven to 350°F and prepare a twelve-cup muffin pan by greasing it with nonstick cooking spray.
  • Create egg mixture: In a medium mixing bowl, whisk together eggs and Almond Breeze almond milk until smooth. Then mix in flour, baking soda, spices, and salt.
  • Combine ingredients: Add green pepper and chopped bacon into your egg mixture, combining evenly.
  • Bake: In your prepared muffin tray, pour the egg mixture into each cup equally. Bake for 10 to 15 minutes. Once done, allow the egg muffins to cool for five minutes before removal.

Recipe Swap

  • Use sausage or make these vegetarian egg cups by omitting the bacon alltogether.
  • Add onions or other vegetables, like mushrooms, asparagus, or broccoli.
Easy Egg Muffins Recipe (2)

Tips

  • You’ll want to check on your egg muffins frequently the first time you make them so that you know how long to cook them. If you prefer firm eggs, you’ll likely want to bake them for the full 15 minutes. If you like runnier eggs, check on them at the 11-minute mark to see if they’re to your liking.

FAQs

Can I make egg muffins ahead of time?

Yes, egg muffins can be made ahead of time and frozen or refrigerated.

Can I freeze egg muffins?

Yes! These make for the perfect grab-and-go breakfast because they can be frozen in sandwich bags.

How do you reheat egg muffins?

Reheat your egg muffins in the microwave on a microwave-safe plate. If you’re reheating the egg muffins from frozen, heat them for 2 minutes. If the egg muffins are thawed, heat them up for 1 minute.

Why do egg muffins stick to the pan?

If your egg muffins are sticking to the pan, you may have forgotten to use cooking oil to grease the cups of the pan.

How can I keep egg muffins fluffy?

Egg muffins sometimes deflate because they were not beaten well enough or have cooled down and lost their structure. To keep your egg muffins from deflating, add a bit of flour and baking soda to your mixture.

Why are my egg muffins soggy?

Adding wet ingredients like tomatoes or onions can create too much moisture in the egg and make them soggy. Cooking the add-ins first is a good way to prevent unwanted moisture.

Have You Made This Recipe?

Leave a rating by clicking the stars below!

Easy Egg Muffins Recipe (3)

Easy Egg Muffins

4.82 from 11 votes

Easy Egg Muffins are the perfect breakfast recipe! These are dairy free and full of bacon and peppers. They freeze easy too for fast morning breakfasts.

Prep Time 10 minutes minutes

Cook Time 15 minutes minutes

Total Time 30 minutes minutes

Yield 12 muffins

Serving Size 1 muffin

Save RecipeRate RecipePrint Recipe

Ingredients

  • 6 large eggs
  • ½ cup (118ml) unsweetened almond milk (or any type of milk)
  • 1 tablespoon (8g) all-purpose flour
  • teaspoon baking soda
  • ½ teaspoon salt
  • ¼ teaspoon ground pepper
  • ¼ teaspoon onion powder
  • ¼ teaspoon Italian seasoning
  • teaspoon smoked paprika
  • ¼ cup green pepper , diced (about 1/4 of a regular sized pepper)
  • cup cooked bacon (diced)

Instructions

  • Preheat oven to 350°F. Spray a 12-cavity muffin tin with nonstick cooking spray.

  • Whisk eggs and almond breeze until smooth, then whisk in flour, baking soda, salt, and spices.

  • Stir in green pepper and chopped bacon.

  • Pour mixture evenly into muffin pan.

  • Bake for 10-15 minutes, or until eggs are done to your liking.

  • Cool a few minutes before removing from pan.

  • Store in an airtight container for up to 2 days or freeze for up to one month.

Recipe Video

Recipe Notes

  • Use any kind of bacon you want – turkey or regular, or omit for veggie egg muffins
  • Add other vegetables like mushrooms, onions, broccoli – this is a very customizable recipe. Great to use up leftovers too.
  • Add sausage if you like!
  • Use any kind of milk – regular or nondairy – but make sure to use plain (not vanilla or sweetened nondairy milk).

Recipe Nutrition

Serving: 1muffin | Calories: 58kcal | Carbohydrates: 1g | Protein: 5g | Fat: 4g | Saturated Fat: 1g | Cholesterol: 98mg | Sodium: 1782mg

Nutritional information not guaranteed to be accurate

Course Breakfast

Cuisine American

Author Dorothy Kern

Did you try this recipe? Click the stars to rate the recipe below

Other great egg recipes

  • Cheesy Egg Casserole
  • Sausage Egg Casserole
  • Hash Brown Casserole

Egg Muffins are a great easy breakfast that you can make ahead! Meal prep for the week or freeze these for a quick healthy breakfast.

Last Updated on January 18, 2023

Easy Egg Muffins Recipe (2024)

FAQs

How do you keep egg muffins from falling down? ›

Placing a muffin tin in a rimmed baking dish of water will prevent the muffins from rising too high as they bake. This prevents them from collapsing and shriveling later. The difference is quite noticeable, and all you have to do is add an extra pan of water to the equation when you bake these.

Why are my egg muffins soggy? ›

If your egg muffins are soggy, you likely used a lot of veggies with high water content. Next time, saute the veggies before adding them to the egg cups to remove the excess moisture.

How do you keep egg bites from deflating? ›

Here's how to avoid that: Fill a rimmed baking sheet with roughly 1/4-inch of water and then place the muffin pan directly in the pan of water. Carefully transfer the stacked pans to the oven. This cooking method will prevent your egg bites from puffing up too much, and then shriveling after they are cooked.

Why do my egg muffins go flat? ›

Why Are My Egg Muffins Flat? If your egg cups are deflating a bit when you take them out of the oven, don't worry. This is super normal. The air bubbles in the mixture expand in the oven and then deflate as they cool.

What ingredient keeps muffins from falling apart? ›

How do you keep muffins from falling apart? It's gluten. See, to a baker, gluten holds the whole world together.

How do you get egg muffins out of the pan? ›

After baking, let the muffins cool for at least 15 minutes. Take a butter knife and run it around the outside of each muffin to loosen it from the tin. When you have done this to all, turn the tin upside down and shake gently. The muffins should come out fairly easily.

What does adding an extra egg do to muffins? ›

If there isn't enough egg, your batter or dough may not be able to hold its structure or could end up overly dry or dense. On the other hand, if there is too much egg, your baked goods could lose their shape due to excess liquid, or have a rubbery (or even overly cakey) texture depending on the recipe.

What does adding more eggs do to muffins? ›

Eggs are responsible for giving baked goods structure, which means the amount you use directly affects the resulting texture. Using too few eggs will make your desserts dense, but using too many will make them rubbery.

How do you keep muffins crispy and not soggy? ›

Letting them cool off is important, as hot muffins in an airtight container can produce condensation that causes the muffins to become soggy. Line the bottom of the container or plastic bag with a paper towel before placing the muffins inside in a single layer.

How does Starbucks get their eggs so fluffy? ›

Head to the Starbucks app or website and you'll see the following description of egg bites: “Applewood-smoked bacon and aged Gruyère Monterey Jack cheeses folded into cage-free eggs and cooked using the French 'sous vide' technique to create a velvety texture that's full of flavor.”

Can I use parchment paper for egg bites? ›

Egg Bite Instructions

If using oven: Preheat oven to 350 degrees. Line a baking sheet with parchment paper. Remove egg bites from packaging. Place on prepared baking sheet.

Can you use cupcake liners when making egg bites? ›

To keep your egg bites from gluing themselves to the muffin tin, you want to keep them from ever making contact with the tin at all. To achieve this separation, you'll just need to pop a foil muffin or cupcake liner into each well of your muffin tin.

How do you make muffins rise higher? ›

Start the oven on high

Bake your muffins at 400°F for the first 5 minutes, then drop the temperature to the more standard 350°F for the remainder of the bake time. This method sparks the leavening agents (especially baking powder) in the batter to react quicker, creating that gorgeously risen top.

What is the main challenge in the muffin method? ›

The main challenge of the muffin method is mixing the wet ingredients into the dry ingredients without activating too much gluten. This is especially challenging with traditional muffins which contain relatively little sugar and fat that would help tenderize gluten.

Why are my muffins dense and not fluffy? ›

Over-mixing – If you mix the muffin batter too much it can create a VERY dense muffin with huge pockets of air inside.

Why did my egg bites sink? ›

If your egg bites are still collapsing despite mixing the eggs less, your oven may also be too hot for the egg, cooking it too quickly for it to rise. Try testing your oven to make sure the temperature is accurate.

Why do muffins rise and fall? ›

Incorrect oven temperature (not pre-heated) prior to placing the muffin tray in. Too much batter in each muffin tin. The batter will rise, but crack, then fall/deflate. Generally you should leave about a quarter inch/6.35mm space empty per muffin.

Can I use cupcake liners for egg bites? ›

To keep your egg bites from gluing themselves to the muffin tin, you want to keep them from ever making contact with the tin at all. To achieve this separation, you'll just need to pop a foil muffin or cupcake liner into each well of your muffin tin.

How do I get more lift in my muffins? ›

Bake at an initially high oven temperature: Bake the muffins for 5 minutes in a very hot oven. Then, keeping the muffins in the oven, lower the oven temperature. This initial high oven temperature quickly lifts up the muffin top.

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