Creamy Vegan Mashed Potatoes (GF) - Rhian's Recipes (2024)

Last updated - ; Published - By Rhian Williams 4 Comments

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TheseCreamy Vegan Mashed Potatoes aremelt-in-your-mouth creamy,soft and fluffyandso easy to make. They're also gluten-free and oil-free, and make a greatside dish forThanksgiving,Christmas,Easterand everything in between!

Creamy Vegan Mashed Potatoes (GF) - Rhian's Recipes (1)

How do you make creamy vegan mashed potatoes?

I spent so long trying to think how to make some amazing creamy vegan mashed potatoes and really wasn't sure what the best option was.

1. Vegan butter/dairy-free spread - potentially not very healthy, and taste can really vary between brands.
2. Almond milk - too watery and not that creamy.
3. Coconut oil - too fatty and not creamy enough either.

Then I remembered...blended soaked cashews! Which are: irresistibly creamy, luxuriously smooth, seriously velvety but not greasy. They're also neutral in flavour, and just all round absolutely perfect for this dish.

What are the best potatoes for mashing?


Potatoes with a higher starch content tend to be best for mashing. Yukon Golds, Russets, Desirées or King Edwards are all good options.

Can all potatoes be mashed?


Waxy or firm-fleshed potatoes such as new potatoes or salad potatoes are not recommended for making mashed potatoes.

How to make this recipe

Scroll down to the bottom of the post for the full recipe.

  • Place peeled and slicedpotatoesin a pan, roughly cover with water and cook for around15 minutes, until soft enough to pierce with a fork.
Creamy Vegan Mashed Potatoes (GF) - Rhian's Recipes (2)
Creamy Vegan Mashed Potatoes (GF) - Rhian's Recipes (3)
  • Blend until completely smooth.
Creamy Vegan Mashed Potatoes (GF) - Rhian's Recipes (4)
  • Drain the potatoes and add the blended cashews and salt + pepper.
Creamy Vegan Mashed Potatoes (GF) - Rhian's Recipes (5)
Creamy Vegan Mashed Potatoes (GF) - Rhian's Recipes (6)

Things you can add for extra flavour

  • Dried or fresh herbs: parsley, sage, thyme or rosemary.
  • Roasted garlic.
  • Nutritional yeast.
Creamy Vegan Mashed Potatoes (GF) - Rhian's Recipes (7)

Tips for making perfect mashed potatoes

  • Make sure to salt the water when boiling the potatoes.
  • Peel the skins off the potatoes for a soft, creamy consistency.
  • Don't over-mash the potatoes as this can cause them to become overly starchy, rather than fluffy.
  • Absolutely don't use a food processor or blender to mash the potatoes, as this will make them incredibly starchy and they will have a sticky, gloopy texture.

Substitutions you can make

  • To make this recipenut-free, you can replace the cashew cream withany type of plant-based yogurt (coconut yogurt, soy yogurt, almond yogurt etc).
  • If you can't be bothered to make your own cashew cream,use 1 tablespoon of shop-bought cashew butter instead.
  • You can replace thepotatoeswithsweet potatoes.
Creamy Vegan Mashed Potatoes (GF) - Rhian's Recipes (8)

Serving suggestions

You can't have mashed potatoes without gravy! And here's my favourite vegan gravy recipe - it's easy to make and full of flavour.

Creamy Vegan Mashed Potatoes (GF) - Rhian's Recipes (9)

More vegan potato side dishes

  • Potato Salad
  • Potato Dauphinoise Gratin
  • Scalloped Sweet Potato Gratin
  • Sweet Potato Fries

If you try out this recipe or anything else from my blog,I’d really love to hear anyfeedback! Please give it a rating, leave a comment, or tag a photo @rhiansrecipes #rhiansrecipes onInstagram! Thank you.

Watch how to make it

Creamy Vegan Mashed Potatoes (GF) - Rhian's Recipes (10)

Creamy Vegan Mashed Potatoes (GF)

TheseCreamy Vegan Mashed Potatoes are the side dish you need in your life! They're melt-in-your-mouth creamy, soft and fluffy and so easy to make!

5 from 4 votes

Print Pin Rate

Course: Main Course, Side Dish

Cuisine: American, British

Keyword: vegan creamy mashed potatoes, vegan mashed potatoes

Prep Time: 15 minutes minutes

Cook Time: 20 minutes minutes

Total Time: 35 minutes minutes

Servings: 4

Calories: 370kcal

Author: Rhian Williams

Ingredients

  • 1.6 kg (56.5 oz) potatoes (varieties suitable for mashing include: Russet, Yukon Gold, Desirée, King Edward)
  • 100 g (¾ cup) raw cashew nuts soaked overnight in cold water or in boiling water for 15 minutes
  • Salt + pepper to taste

To serve (optional):

  • Vegan gravy

Instructions

  • Peel potatoes and slice thinly.

  • Add to a pan without enough water to roughly cover, and a good pinch of salt.

  • Bring to the boil then simmer for about 15 minutes, until potatoes are soft enough to pierce gently with a fork.

  • Meanwhile, drain the soaked cashews and add to a food processor with 8 tablespoons of water.

  • Blend until completely smooth (you may need to mix it a couple of times).

  • Once the potatoes are cooked, drain away the water and, keeping the potatoes in the pan, add the blended cashew nuts and salt + pepper to taste.

  • Use a potato masher to mash the potatoes until completely smooth.

  • Add extra suggested flavourings if desired*.

  • Best enjoyed immediately!

Video

Notes

*Other delicious add-ins include:

  • Dried or fresh parsley, rosemary, sage or thyme.
  • Roasted garlic.
  • Nutritional yeast.

Nutrition Facts

Creamy Vegan Mashed Potatoes (GF)

Amount Per Serving

Calories 370Calories from Fat 99

% Daily Value*

Fat 11g17%

Saturated Fat 2g10%

Sodium 43mg2%

Potassium 1817mg52%

Carbohydrates 57g19%

Fiber 10g40%

Sugar 1g1%

Protein 14g28%

Vitamin C 45.6mg55%

Calcium 129mg13%

Iron 14.6mg81%

* Percent Daily Values are based on a 2000 calorie diet.

Made the recipe?Tag @rhiansrecipes on instagram and use the hashtag #rhiansrecipes!

Disclosure: This posts contains affiliate links to Amazon. If you purchase any of these products, a small percentage will come to me with no extra cost to you! This income will go towards the running of this blog – thank you.

More Lunch & Dinner Recipes

  • Gluten-Free Dinner Rolls (Vegan + No Yeast)
  • Tofu Burger (Vegan + Gluten-Free)
  • Vegan Sausage Rolls (Gluten-Free)
  • Gluten-Free Vegan Irish Soda Bread

Reader Interactions

Comments

    Leave a Reply

  1. Anonymous

    Creamy Vegan Mashed Potatoes (GF) - Rhian's Recipes (15)
    Fab idea to use blended cashews - will try this soon!

    Reply

    • Rhian Williams

      Thank you!

  2. Anonymous

    Creamy Vegan Mashed Potatoes (GF) - Rhian's Recipes (16)
    Lovely!

    Reply

    • Rhian Williams

      Thank you!

Creamy Vegan Mashed Potatoes (GF) - Rhian's Recipes (2024)

FAQs

Why add cream to mashed potatoes? ›

I've tried milk, half and half, and other ingredients, but they just don't work as well. You need heavy whipping cream to get that rich and creamy texture, making your mashed potatoes incredibly luxurious and indulgent.

Do Idahoan instant potatoes have gluten? ›

Idahoan Buttery Homestyle Mashed Potatoes always means 100% REAL Idaho® Potatoes. We perfectly blend them with rich butter for a classic favorite—with no artificial flavors or dyes, and gluten free. Find out for yourself why people call them “America's Favorite Mashed Potatoes.”

Why do people add milk to mashed potatoes? ›

In mashed potatoes, cooking in milk, and preserving that starchy liquid, gives your potatoes a natural creaminess and allows you to skip the weighty heavy cream.

How do you spruce up instant mashed potatoes? ›

Mix in a Handful of Herbs

Fresh or dried herbs give instant mashed potatoes a flavor boost. Reach for chives if you want to add a slightly oniony taste, or try parsley for freshness. Dill, thyme or herbs de Provence all work, too.

What is a substitute for heavy cream in mashed potatoes? ›

You can make a similar heavy cream alternative using regular milk and butter. Whole milk has a fat percentage of around 3.5% and is preferable to lower-fat varieties, but you'll still want to use more melted butter than you would with half-and-half. For best results, try mixing ⅔ cup of whole milk with ⅓ cup butter.

Why do restaurant mashed potatoes taste better? ›

Instead of regular milk, pro chefs generally use a generous helping of buttermilk and plenty of half-and-half or (even better) heavy cream in their potatoes. If you think the bartenders up front are pouring heavy, they've got nothing on the cooks in the back who are in charge of the mashed potatoes.

Can celiacs eat instant mashed potatoes? ›

The simple answer is yes — potatoes are gluten-free. Gluten is a type of protein found in wheat, rye, barley, and other grains. Potatoes aren't grains, they're a type of starchy vegetable. That's good news for people who can't tolerate gluten because they have celiac disease or gluten intolerance.

What brand of instant mashed potatoes is gluten-free? ›

If you want the convenience of store-bought mashed potatoes, several brands of instant mashed potatoes are considered gluten-free to less than 20 parts per million (ppm), including Betty Crocker Potato Buds, Idaho Spuds Naturals line, and Hungry Jack Instant Mashed Potatoes.

Can celiacs eat instant oatmeal? ›

Yes, pure, uncontaminated oats are gluten-free. The U. S. Food and Drug Administration considers oats a gluten-free grain under its gluten-free labeling regulations and only requires that packaged products with oats as an ingredient contain less than 20 parts per million of gluten overall.

Is it better to use milk or heavy cream in mashed potatoes? ›

As always, better quality ingredients equals better tasting food. Heavy Cream - While you, hypothetically, could use whole milk or something, I don't recommend it. Part of what makes these the creamiest mashed potatoes is the CREAM!

What can you substitute for butter in mashed potatoes? ›

you can, you can also substitute butter in mashed potatoes with other oils like olive oil, red palm oil, oil from a jar of sundried tomatoes, truffle oil, walnut oil, etc. you may also use greek yogurt, or add sour cream, or various cheeses, like cream cheese, blue cheese, or whatever you may have.

Should I use milk or heavy cream in mashed potatoes? ›

Milk adds more water content, less fat, and does not whip up as well as cream if you use a rotary mixer. The combination of butter and cream tend to really weigh down the mash. The combination of milk and butter is not so heavy. Milk also has a tendency to dull down or dilute the flavor of the potatoes.

Can you use broth instead of water for instant mashed potatoes? ›

Using chicken broth instead of water will give your instant potatoes a richer, more complex flavor, and no, they won't taste like chicken. If you don't have chicken broth on hand, you can use another broth—such as vegetable broth—instead.

Should I use heavy cream for mashed potatoes? ›

The best Creamy Mashed Potatoes consists of perfectly cooked russet potatoes, melted butter, heavy cream and a touch of tartness like crème fraîche. They reheat like a dream and will be a family favorite. Serve them with my stuffing muffins, pot roast and homemade apple pie.

Why my mashed potatoes are never fluffy? ›

Using the wrong type of potato.

Because these varieties have a low starch content, they don't break down or absorb dairy as well as other starchier varieties, and often result in a gluey or gummy texture when mashed. Follow this tip: For fluffy mashed potatoes, use starchy potatoes, like Russets or Yukon Golds.

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