20-Minute Vegetable Lo Mein Recipe - The Recipe Critic (2024)

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20-minute Vegetable Lo Mein is a super easy weeknight dish loaded with fresh, stir-fried veggies! With crisp vegetables and tender egg noodles all combined in a savory sauce, this is a knockout recipe that the whole family will go crazy over!

Skip the takeout and enjoy this vegetable lo mein dish at home with your family. For more better-than-takeout goodness, try this P.F. Chang’s Copycat Mongolian Beef, 20-Minute Garlic Beef and Broccoli Lo Mein, or Bang Bang Chicken!

20-Minute Vegetable Lo Mein Recipe - The Recipe Critic (1)

20 Minute Vegetable Lo Mein

Craving takeout but short on time? This Easy 20-Minute Vegetable Lo Mein is the answer! It’s packed with flavor and comes together in under 20 minutes, making it a perfect weeknight dinner or side dish to your other favorite Asian meals.

This vegetable lo mein is way better than takeout. And it’s a breeze to prepare, so making it is a no-brainer! So grab your favorite veggies and let’s get cooking.

Ingredient List

The beauty of cooking at home is being able to tweak everything to your liking. So throw in any other additional vegetables you like, or adjust the sauce to taste! Here is a list of everything I used, and as always, exact measurements can be found in the recipe card at the end of the post.

  • Noodles: You can use traditional lo mein noodles or spaghetti for a more accessible option.
  • Vegetable Oil: Used for stir-frying the vegetables and noodles in. Any neutral cooking oil will work here.
  • Veggies: I used a blend of julienned red bell peppers, carrots, snow peas, button mushrooms, bean sprouts, and broccoli. Give me alll the texture!
  • Minced Garlic: Gives the vegetable lo mein a savory base flavor.
  • Minced Ginger: Keeps things bright and not too salty.
  • Sesame Seeds (for garnish, optional): Add extra texture and nutty flavor. A must-add for me!

What Kind of Noodles Work Best?

Egg noodles (preferably about 1/4-inch thick) are best for a more traditional version of this veggie lo mein, but spaghetti can also be used as a convenient alternative!

Sauce:

  • Soy Sauce: The base of the sauce for the vegetable lo mein. Regular or low-sodium will work, but I recommend using low-sodium so the dish doesn’t get too salty too fast.
  • Hoisin Sauce: Adds a sweet and umami depth to the sauce.
  • Sesame Oil: Don’t skip those nutty flavors!
  • Brown Sugar: Balances the savory flavors with a touch of sweetness.
  • Mirin or Rice Vinegar: Adds a hint of acidity that brightens the flavor of the lo mein overall.

How to Make Veggie Lo Mein in 20 Minutes:

Grab that wok and let’s get cooking! It’s so easy, you’ll wonder why you spent all that money on Chinese takeout. (Speaking from experience.)

  1. Cook Noodles: Bring a large pot of water to a boil and cook the noodles according to package instructions. Then strain and set aside.
  2. Heat Oil: Heat the oil over medium-high heat in a large skillet.
  3. Sauté Vegetables: Add in all the vegetables except the bean sprouts. Sauté until tender, about 5 minutes.
  4. Add in Aromatics: Add in garlic and cook for an additional minute.
  5. Combine: Stir in the sauce, cooked noodles, and bean sprouts and toss to combine. Cook for 2-3 minutes, until the noodles are heated through.
  6. Serve: Top with a sprinkle of sesame seeds, if desired, and serve immediately.

For the Sauce

  1. Whisk Together: In a small bowl whisk together all the ingredients and set aside until needed.
20-Minute Vegetable Lo Mein Recipe - The Recipe Critic (2)

Tips for Making Vegetable Lo Mein

  • To Make it Gluten-Free: Make this recipe gluten-free by using gluten-free soy sauce, or replacing it with liquid aminos! You will also want to use rice noodles instead of egg noodles.
  • Add Your Favorite Veggies! Change up the vegetables to your liking. You can use just a few, or add as many as you like! There never can be too many veggies, this is vegetable lo mein after all!
  • Using Ginger Paste: Instead of using fresh ginger, you can use ginger paste! You can also freeze any leftover fresh ginger you have and use a microplane to grate it right out of the freezer when you’re ready to use it in another recipe.
  • Keep Your Noodles From Sticking: After draining your noodles, toss them with a couple of tablespoons of oil to prevent them from sticking together until you’re ready to add them to the pan.

Can You Make Vegetable Lo Mein Ahead of Time?

Yes! You can prepare this Vegetable Lo Mein ahead of time by cooking the dish as instructed, then letting it cool completely and storing in an airtight container for up to 3 to 4 days. If you are going to store this, you will want to make extra sauce, because the noodles may dry out when reheated.

20-Minute Vegetable Lo Mein Recipe - The Recipe Critic (3)

Can You Freeze Vegetable Lo Mein?

Yes! This is a great recipe for making ahead and freezing for up 3 months. Defrost the Vegetable Lo Mein in the refrigerator, then reheat in a wok or skillet, adding extra sauce as needed. I also like to freeze individual freezer bags for single servings so my kids can reheat them for a quick snack.

20-Minute Vegetable Lo Mein Recipe - The Recipe Critic (4)

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Easy 20-Minute Vegetable Lo Mein

By: Alyssa Rivers

20-minute Vegetable Lo Mein is a super easy weeknight dish loaded with fresh, stir-fried veggies! With crisp vegetables and tender egg noodles all combined in a savory sauce, this is a knockout recipe that the whole family will go crazy over!

Prep Time: 5 minutes minutes

Cook Time: 15 minutes minutes

Total Time: 20 minutes minutes

Servings: 4 servings

Ingredients

Vegetable Lo Mein

  • 8 ounces uncooked lo mein noodles or spaghetti
  • 1 tablespoon vegetable oil
  • 1 red bell pepper, julienned
  • 1 medium carrot, julienned
  • ½ cup snow peas
  • 1 cup button mushrooms, cut in half or quartered
  • 1 cup broccoli florets, bite-size
  • 3 cloves garlic, minced
  • ½-1 cup bean sprouts
  • sesame seeds for garnish, if desired

Sauce

Instructions

Lo Mein

  • Bring a large pot of water to a boil and cook the noodles according to package instructions. Strain and set aside.

  • Heat the oil over medium-high heat in a large skillet.

  • Add in all the vegetables except the bean sprouts. Sauté until tender, about 5 minutes.

  • Add in garlic and cook for an additional minute.

  • Stir in the sauce, cooked noodles, and bean sprouts and toss to combine. Cook for 2-3 minutes, until the noodles are heated through.

  • Top with a sprinkle of sesame seeds, if desired, and serve immediately.

Sauce

  • In a small bowl whisk together all the ingredients and set aside until needed.

Notes

Originally posted March 12, 2019

Updated on March 8, 2024

Nutrition

Calories: 299kcalCarbohydrates: 54gProtein: 9gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 1gTrans Fat: 0.02gCholesterol: 0.1mgSodium: 1046mgPotassium: 352mgFiber: 4gSugar: 7gVitamin A: 3757IUVitamin C: 70mgCalcium: 36mgIron: 1mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Additional Info

Course: Dinner, Main Course, Side Dish

Cuisine: Asian, Asian American, Chinese, chinese american

Tried this recipe?Mention @alyssa_therecipecritic or tag #therecipecritic!

About Alyssa Rivers

Alyssa Rivers is the author of 'The Tried and True Cookbook', a professional food photographer and experienced recipe-developer. Having a passion for cooking, her tried and true recipes have been featured on Good Morning America, Today Food, Buzzfeed and more.

Read More About Me

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20-Minute Vegetable Lo Mein Recipe - The Recipe Critic (2024)

FAQs

What is the sauce in lo mein made of? ›

Most commonly, lo mein involves chicken, beef, pork, turkey, shrimp or tofu. Sauce components: Lo mein sauce is mainly composed of sesame oil, light soy sauce, dark soy sauce, garlic, ginger, oyster sauce and a dash of sugar. If you like your noodles to have a little heat, you can sprinkle in some red pepper flakes.

Is vegetable lo mein healthy for you? ›

This vegetable lo mein recipe is much healthier than takeout. One bowl is only 335 calories with 16 grams of protein and 12 grams of fiber. Plus, it's a fantastic source of vitamins and minerals from all the veggies.

What's the difference between chow mein and lo mein? ›

Lo mein typically uses fresh noodles, while chow mein can be made with fresh or dried. Lo mein noodles are typically thick and chewy. Stir-fried noodles in chow mein are thinner and cooked to a golden crisp.

Can you freeze vegetable lo mein? ›

This easy veggie lo mein is the perfect lunch or weeknight dinner recipe. Make it fresh or freeze it so you have always have a family-friendly meal on-hand.

How do you thicken lo mein sauce? ›

Cornstarch! In his book How to Cook Everything Vegetarian, Mark Bittman recommends mixing 1-2 tablespoons of cornstarch with the same amount of water, and tossing this into the stir fry just when it's almost done. It thickens in seconds, picking up the flavors of everything already in the dish and coating evenly.

What is the brown sauce in Chinese food called? ›

Oyster sauce is commonly used in Chinese food and adds a savory, salty, umami flavor. Both can be found in most grocery stores. If you like, you can add grated or minced ginger or garlic. Serve your homemade brown sauce with a beef, chicken, or pork stir-fry or chow mein dish.

What is vegetable lo mein made of? ›

Lo mein is also made of various stir fried veggies, fresh garlic and ginger for lots of flavor, and a simple sauce made with soy sauce, sesame oil, sugar and sriracha for spice!

What is the healthiest Chinese food to eat? ›

13 Healthiest Chinese Food Takeout Options
  1. Steamed dumplings. Dumplings offered at a Chinese restaurant are pockets of dough filled with seasoned meat and vegetables, usually pork and cabbage. ...
  2. Hot and sour soup or egg drop soup. ...
  3. Moo goo gai pan. ...
  4. Beef and broccoli. ...
  5. Chop suey. ...
  6. Chicken and broccoli. ...
  7. Baked salmon. ...
  8. Happy family.

What makes lo mein taste like lo mein? ›

Lo mein sauce

The sauce is what makes this dish so addictive. It's a simple umami filled mix of light and dark soy sauce, toasted sesame oil, sugar, and a hint of ginger. It's super easy to make a batch of lo mein sauce and keep it in the fridge so you can easily make lo mein whenever the craving hits.

What is a good substitute for lo mein noodles? ›

Some options include:
  • Spiralized vegetables: You can use a spiralizer to turn vegetables like zucchini, carrots, or sweet potatoes into noodles. ...
  • Cabbage: Thinly sliced cabbage makes a good substitute for lo mein noodles and adds a crunchy texture to your dish.
Jan 1, 2023

Can you use spaghetti noodles as lo mein? ›

15 Minute Lo Mein! Made with just soy sauce, sesame oil, a pinch of sugar, ramen noodles or spaghetti noodles, and any veggies or protein you like. SO YUMMY!

How long is vegetable lo mein good for? ›

Refrigerate leftover lo mein in an airtight storage container for up to 5 days.

How long does veggie lo mein last in the fridge? ›

Tips For The Perfect Dish

Vegetable lo mein will stay fresh in the refrigerator for up to 4 days. Keep in mind that the noodles will continue to absorb the sauce as they sit in the fridge.

Is it OK to eat leftover lo mein? ›

Also, don't eat any leftovers that have been in your fridge for more than three or four days, or in your freezer for more than three or four months.

What is the Chinese brown sauce made of? ›

Basically, the most common American-Chinese Cantonese sauce (like for beef and broccoli) is almost always Oyster Sauce, Soy sauce, Corn Starch, sugar, garlic powder, onion powder, Chicken/Pork/Beef stock and optionally sesame oil. Many people add additional MSG powder to the sauce.

What can I substitute for oyster sauce? ›

What Are Some Good Oyster Sauce Substitutes?
  • Fish Sauce. Fish sauce makes a great substitute because of the flavor backbone similarities. ...
  • Hoisin Sauce. ...
  • Soy Sauce. ...
  • Teriyaki Sauce. ...
  • Black Bean Paste. ...
  • Kecap Manis (Sweet Soy Sauce) ...
  • Mushroom Broth. ...
  • Worcestershire Sauce with Soy Sauce and Sugar.

What sauce do Chinese restaurants use? ›

Soy sauce has been used in Chinese cooking for over 1,000 years. This classic dipping sauce is a staple in Chinese restaurants, as it is served with dim sum dishes and is used together with vinegar, ginger, and chili oil.

References

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